You Don't Have to Keep Holding Everything Together
Online therapy for anxious, overwhelmed women in California and Oregon using CBT, Brainspotting, Art Therapy, mindfulness, and somatic healing.
“Ashley is amazing and I really value the sessions we had together! Overall, this has been my most successful therapy experience…”
“...She has been one of the best therapists I have ever had and I am so grateful for her!”
A Space to Exhale.
From the outside, it might look like you're holding it all together. But inside, you're exhausted from overthinking, carrying everyone else's needs, and feeling like your mind never truly rests.
I provide online therapy for adults in California and Oregon who are ready to move beyond anxiety, burnout, perfectionism, and life transitions. Together, we'll create a personalized approach using CBT, Brainspotting, Art Therapy, mindfulness, breathwork, and somatic practices to help you regulate your nervous system, reconnect with yourself, and create lasting change.
You don't have to keep doing it all alone.
Helping women regulate their nervous systems, heal from chronic stress, and reconnect with themselves.
My Specialties
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Art Therapy
Ever find yourself lost for words? Art therapy gets it. It’s like a creative jam session for the mind and soul using colors, shapes, and textures to express things words just can’t capture. No art degree required (no one’s judging your stick figures here)! Just grab your tools, let go, and let the art do the talking.
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Brainspotting
Brainspotting is like a treasure hunt for your emotions; only instead of a map, we use your eyes! This innovative therapy technique helps you locate “brain spots” that are tied to distressing memories or feelings. By focusing on these spots while you relax, you can unlock deeper layers of trauma and stress, like peeling an onion without the tears (well, maybe a few!).
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CBT Therapy
Have you ever heard that your thoughts create your reality? Yep well it’s a thing, and it’s the gasoline and the lighter fluid to some serious feelings of anxiety. Racing thoughts, negative thoughts, consuming thoughts, all of it. CBT helps you give your thoughts a huge makeover so life isn’t anxiety ridden, and so it's a heck of a lot more fun.
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Mindfulness Therapy
This is the best of the best for methods and tricks up your sleeve, that you can easily take with you anywhere to help soothe anxiety, quickly, so you can get back to doing all that social sh*t (if you want), to thrive in relationships, in your career, in your health…ALL of it. Actual methods you can do, ASAP.
Hey, I’m Ash!
I know it’s A LOT to try and find a good fit for a therapist, so I hope you get a good vibe for how I am already. Not only do I show up to almost every session with a pirate mug (I’m obsessed with pirates, kombucha, and Disneyland) but I LOVE and have a knack for helping humans heal anxiety. I know firsthand what it feels like to have anxiety run your life. I know the ins and outs of it, what helps soothe it, and how to get results with anxiety - quickly. I offer flexible scheduling, telehealth sessions, and a huge amount of comfort as you do all the good healing that’s about to happen!
All you have to do is start.
Start by showing up. Take a breath. Give yourself permission to slow down and see what it feels like to have a space that is truly yours.
You don’t have to have everything figured out before you begin. Together, we’ll take things one step at a time. Building awareness, creating new tools, and making space for meaningful change. Therapy is a place to pause, reconnect with yourself, and begin creating a life that feels more grounded, intentional, and aligned.
It will all start to fall into place.
I know it. I believe in it for you and I got you in all of this.
AND you don’t have to figure it all out on your own.
